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Tiny Habits Create BIG Goals - EPISODE 8
Wilder TalkJanuary 01, 202400:14:47

Tiny Habits Create BIG Goals - EPISODE 8

Tiny habits, big results! This video reviews foundational aspects of tiny habits and their role in achieving goals. What you focus on should be the systems and processes rather than the final goal itself. Hear how I used atomic habits to quit alcohol, and not just "Dry January", lose weight and other goals. Listen in and enjoy this video.

BOOK: "Atomic Habits by James Clear here: https://amzn.to/3RDWGup

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