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How To Stop Negative Thinking (Negativity Bias)
Wilder TalkJanuary 15, 202400:05:26

How To Stop Negative Thinking (Negativity Bias)

Negativity Bias is a real thing, but what is it? We're hard wired for negative thoughts rather than positivity, not by our own fault, but by nature. You'll see why in this Episode and what you can do about it. How to change negative self talk and how to overcome negative thinking and depression in our overwhelming world isn't easy. You'll pick up a few tips to begin challenging negative thoughts. See why your brain values negative thoughts more than positive thinking in this Episode.

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STUDY USED TO DEVELOP THIS EPISODE:
"Not All Emotions are Created Equal: The negativity bias in social-emotional development
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/

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