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How To Know If You Have IMPOSTER Syndrome
Wilder TalkMay 30, 202400:08:31

How To Know If You Have IMPOSTER Syndrome

Impostor syndrome is pervasive and many people face it including high achievers.How to know if you have Imposter Syndrome is more than just occasional self-doubt. This video explains what imposter syndrome is, when it's a problem, how to recognize it and what to do about it. Other manifestations of imposter syndrome, such as the perfectionist, natural genius, soloist, and superwoman/superman, and provides actionable strategies to overcome it. This includes challenging negative thoughts, acknowledging achievements, and using self-affirmations. Kate offers practical insights and encourages viewers to focus on progress and self-acceptance. She also highlights the positive aspects of imposter syndrome, such as pushing one to strive for excellence. The episode ends with a link for the next video on Perfectionism, a cousin to Impostor Syndrome.

00:00 Introduction to Imposter Syndrome: Understanding the Inner Critic
01:02 Meet Kate Wilder: Your Guide to Overcoming Self-Doubt
01:18 The Surprising Upsides of Imposter Syndrome
02:03 Identifying and Understanding Imposter Syndrome
03:49 Recognizing the Different Faces of Imposter Syndrome
05:16 Red Flags: Is Imposter Syndrome Holding You Back?
06:08 Actionable Steps to Silence the Imposter Within
06:44 Embracing Affirmations: Rewriting Your Inner Narrative
07:54 Looking Ahead: Overcoming Perfectionism



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