Your Future Self 432 Hz Guided Meditation to Reinvent Yourself

[00:00:00] Welcome to the SkyDed Meditation that accompanies Episode 25.

[00:00:05] This guided meditation will lead you into your ideal self from where you are now in your

[00:00:12] current viewpoint of who you are, sit back and relax, find a comfortable place, and as

[00:00:19] you get comfortable, let everything go, relax your shoulder, loosen your jaw, close

[00:00:27] your eyes, relax your arms and legs, relax your feet, just feel a sense of calm in

[00:00:41] your body and begin to envision a serene sanctuary. A place where tranquility wraps around you

[00:00:51] like a comforting embrace. Feel a gentle breeze blow by, and let the soothing atmosphere

[00:01:01] of nature transport you to a state of peace. Feel this. As you stand in this haven of serenity,

[00:01:17] embrace the calmness that envelops you, let it wash away any tension. Feel the tension

[00:01:26] leave your body and fighting a sense of peace into your being.

[00:01:40] In this tranquil space, acknowledge your current state who you are today. This is the

[00:01:49] beginning of your transformative very personal journey. Embrace whatever you're feeling. Let

[00:01:59] your thoughts go. Whatever behaviors brought you to this moment, all were part of your

[00:02:09] journey. Take a moment to explore additional parts of your current emotional landscape.

[00:02:20] What other emotions arise when you reflect on your current self? Allow these emotions

[00:02:27] to surface and flow, acknowledging their presence. Imagine what triggers emotions within

[00:02:36] you. Just notice, don't judge anything. Allow to come to mind that which just comes

[00:02:47] to mind. There can be a diverse array of feelings that come up. Understand that each

[00:02:56] emotion carries valuable information. Say this to yourself, either in your head or out

[00:03:10] loud. I am attuned to the spectrum of my emotion. Each feeling is a messenger guiding me towards

[00:03:20] self-awareness and transformation. Let's steep in your understanding of the thoughts that

[00:03:33] shape your current mindset. Does anything specific come to mind that's dominating your internal

[00:03:41] dialogue? Observe. Observe this with curiosity and acceptance. It's okay. Think about another

[00:03:57] thought or feeling. Notice any variation in your thinking pattern and affirm this, I am the

[00:04:09] observer of my thoughts with awareness I can empower myself to choose thoughts that align

[00:04:17] with my growth and my well-being. Let's explore a few additional aspects of your current behaviors

[00:04:27] and habits. What other actions contribute to your daily experience that you might wish to change?

[00:04:35] Embrace this without judgment. Recognize the interconnectedness between your behavior and

[00:04:49] your experiences. And affirm to this, I am mindful of my behaviors. Each action is an opportunity

[00:05:00] for growth and I approach it with conscious intention. Now is you stand in this awareness of your

[00:05:14] current self? Chantly, shift your focus towards the second step of identity shifting, creating a

[00:05:23] vision of the person you wish to become your ideal self, your future person, the new you.

[00:05:33] Visualize the canvas before you once more, now infused with the understanding of your current

[00:05:43] self. Begin to paint in the details of your future self, the new and empowered version of you,

[00:05:52] your better self, the new you.

[00:05:57] Die into the positive emotions that characterize your new self. What does it feel like to embody

[00:06:11] confidence, gratitude and self-love? Allow these emotions to wash over you, incurring the vision

[00:06:22] of your transformed self. In vision various scenarios where your new self experiences heightened

[00:06:34] positive emotions based on the change that you're making, because this change allows richness

[00:06:44] of new fresh positive emotions in things to occur in your life. And you know it's all an integral

[00:06:55] part of your evolving identity. You can say this to yourself, I am the architect of my emotional

[00:07:05] landscape. I cultivate positive feelings that elevate my well-being and attract abundance. As you

[00:07:17] immerse yourself in these empowering thoughts that define your new person, what other affirmations

[00:07:25] and beliefs support the growth and evolution of the new you? Think of these thoughts and observe

[00:07:33] them with gratitude and openness. Sends the alignment between thoughts and positive outcomes,

[00:07:47] recognizing the power of intentional thinking and say this to yourself, I am the curator of my

[00:07:57] thoughts and behaviors and feelings. With intention I shape a mindset that nurtures my aspirations

[00:08:09] and attracts positivity. In vision a day in the new you, see yourself exactly as though you have

[00:08:27] already arrived. Notice every detail, what are you wearing, how do you look, where are you,

[00:08:40] what is around you, how are you feeling, what are you doing, what are you not doing,

[00:08:47] what positive behaviors are contributing to you flourishing into this transformed self.

[00:08:58] Continue embracing these actions, understanding their role and shaping your reality.

[00:09:06] Keep visualizing. Keep seeing your new self, your better self,

[00:09:15] your ideal self engaging in positive behaviors, having fun as you let go of something old and worn out.

[00:09:27] Observe the ripple effect that these actions will have on your well-being and acknowledge the

[00:09:34] significance in this transformation. Observe the ripple effect that your new actions will have on

[00:09:43] those around you that are close to you, as you change so well-being. Perhaps not exactly like you

[00:09:54] but they will be seeing you in the new you. That causes a change in how they are with you.

[00:10:03] That's natural and normal. Remember you are the architect of your habits. Every positive behavior

[00:10:14] propels you toward your goal, creating a new foundation for lasting change.

[00:10:21] Keep observing the new you.

[00:10:29] See more and more details. What do you see? Enjoy the new you.

[00:10:38] Keep expanding. Gratitude for what you're seeing and notice.

[00:10:46] With this canvas of your transformed self vividly painted in your mind, transition gracefully

[00:10:56] to the next third step reprogramming your mind. In this serene space embark on the journey

[00:11:04] of a setting of a new mindset allowing the seeds of positive change to begin.

[00:11:11] Imagine the neural pathways of your brain rewiring, creating a harmonious flow of thoughts that align

[00:11:22] with the empowered version of yourself. The new you. Invision the subtle shifts in your mind as it

[00:11:32] becomes a fertile ground for positive change. Be intentional.

[00:11:41] Embrace the power of intentionality in reshaping your mindset as you navigate through the scenarios

[00:11:51] of your ideal you. Infuse a thought with conscious intention knowing that your mind is

[00:12:00] malleable and is an instrument of change. Your intentional in your thoughts.

[00:12:10] You have purposeful awareness. You're molding your mindset to support your journey of transformation.

[00:12:19] As you consider many diverse methods available to assist you in reprogramming your mind,

[00:12:31] you're open to transformative methods. Each modality you explore will contribute uniquely

[00:12:39] to reprogramming your subconscious mind fostering lasting change.

[00:12:44] As you immerse yourself in this harmonious energy seamlessly transition to the fourth step

[00:12:55] the emphasizes consistency.

[00:12:57] Invision a calendar before you representing 30 days and picture yourself diligently

[00:13:09] tracking your progress, celebrating each day of conscious living as the new you as your new

[00:13:20] future self, your ideal self. Affirm to yourself you are committed to my 30 day challenge.

[00:13:31] Each day is a testament to my dedication and a step closer to embodying the new me.

[00:13:39] I am patient with myself.

[00:13:43] Continue this vision seeing all aspects of the new you.

[00:13:53] Imagine more and more about the life and the lifestyle you're stepping into.

[00:14:00] How will you be? How much more happiness will be yours?

[00:14:07] How much profound?

[00:14:12] See yourself naturally embodying the traits of your new person effortlessly and authentically.

[00:14:23] You're in a perpetual state of growth beyond the 30 days.

[00:14:29] You gracefully evolve into the person you aspire to be and you continue embracing

[00:14:36] a life of positive transformation.

[00:14:41] You're brave and unafraid of what it's to come.

[00:14:47] You accept this challenge and are ready for the change of your chosen aspect that you wish

[00:14:57] to reinvent.

[00:15:02] See yourself once more with all of the thoughts and feelings in joy,

[00:15:10] in self-love, in beauty, in peace, and fun, in abundance, in people, in relationships,

[00:15:22] in health, see every detail in that picture you're painting.

[00:15:31] And as the sanctuary envelops you, you're going to bring all of these feelings back into your

[00:15:42] awareness, back into the present moment. Feel the tranquility lingering within you, a testament

[00:15:53] to a journey you just went on, I've identity shifting, the beginning of what you're embarking upon

[00:16:02] to become your future self today right now in this moment and acting like it as if

[00:16:12] right now. It's a tearsome, I carry the essence of the new person, the new me, my ideal future self

[00:16:25] within me right now. I don't have to wait, I am this person now.

[00:16:35] With each breath, I integrate the positive changes into my reality.

[00:16:42] I am on a path of continuous growth, embracing the beauty of transformation

[00:16:51] and I continue bringing my new person into my current life every day.

[00:17:01] I achieve my 30-day challenge and I continue beyond that challenge.

[00:17:07] Slowly as you feel ready, gently open your eyes,

[00:17:17] bringing this newfound energy of transformation into your present reality.

[00:17:24] If you are so inclined to grab a paper and pen and begin writing down everything you saw,

[00:17:39] paint that picture whether it is an illustration or in words or both and it does not have to be

[00:17:48] anything beautiful, it can be childlike. But try to capture what you saw,

[00:17:58] see exactly who you are now in your future self, capture it on paper while it's fresh in your mind.

[00:18:08] As I close this meditation, I thank you for being brave and going through this process

[00:18:21] and I welcome you to come back to this meditation anytime. Listen to it again.

[00:18:29] Each time you will see more and more of your new ideal self

[00:18:34] and you can record that and integrate in little by little,

[00:18:41] everything will integrate within you. And it is right now.

[00:18:48] Thank you my friends for being here.